ricky1807's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

72 kg Lost so far: 14.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

665 kcal

Fat: 30.19g | Prot: 50.57g | Carbs: 46.01g. Breakfast: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Lunch: Sayur Campuran, Telur Ceplok, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...

2434 kcal

Exercise: Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...

Losing 0.7 kg a Week

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ricky1807's Journal, 24 Oct 19

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ricky1807's Weight History