Weigh In record (no journal entry) for 23 October 2019
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70.7 kg
Lost so far: 4.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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904 kcal
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Fat: 31.61g | Prot: 69.65g | Carbs: 85.03g.
Breakfast: Hacendado Leche Fermentada con L Casei. Lunch: Tomates, Mercadona Filete de Pechuga de Pavo. Dinner: Mercadona Filete de Pechuga de Pavo. Snacks/Other: Hacendado Pan Centeno, Hacendado Fuet Espetec Extra , Hacendado Napolitana Jamón y Queso, Hacendado Leche Fermentada con L Casei. more...
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Losing 0.2 kg a Week
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andreeitaa_'s Weight History
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