Weigh In record (no journal entry) for 23 October 2019
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58.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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184 kcal
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Fat: 8.88g | Prot: 1.56g | Carbs: 24.00g.
Snacks/Other: Lacta Bis (7g). more...
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Gaining 3.0 kg a Week
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