Weigh In record (no journal entry) for 23 October 2019
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83.1 kg
Lost so far: 3.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1644 kcal
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Fat: 59.74g | Prot: 121.75g | Carbs: 154.12g.
Breakfast: Melitta Café sem Açúcar , Cenouras, Omelete ou Ovos Mexidos. Lunch: Filé de Frango Grelhado, Couve Refogada, Beterraba Cozida, Chuchu Cozido, Cenouras. Dinner: Fofura Salgadinho de Milho, Richester Biscoito Recheado Amori, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Beterraba Cozida, Cenouras Cozidas, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Maçãs Gala. more...
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2112 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.1 kg a Week
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leticialinocamargo1's Weight History
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