Weigh In record (no journal entry) for 12 February 2013
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125.6 kg
Lost so far: 2.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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2301 kcal
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Fat: 78.55g | Prot: 145.40g | Carbs: 256.74g.
Breakfast: Fettarmer Joghurt, Fettarmer Joghurt, Mandarinen (Konserviert oder Gefroren), Naturjoghurt, Vollmilch, Apfel, Vollkorn-Früchte-Müsli. Lunch: Putenbrust Natur, Laugenbrötchen, Reine Buttermilch. Dinner: Wellness Balance, Bohnensuppe. Snacks/Other: Excellence 99% Cacao. more...
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3244 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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