Weigh In record (no journal entry) for 23 October 2019
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62.4 kg
Lost so far: 10.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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891 kcal
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Fat: 36.73g | Prot: 39.73g | Carbs: 112.58g.
Breakfast: Оладьи, Останкино Колбаса Юбилейная, Сыр Чеддер, Bread & Beyond Multigrain Bread, Кофе с Молоком. Lunch: Кофе с Молоком, Красные Помидоры, Огурец (с Кожурой), Язык Говяжий Отварной. Dinner: Банан, Яблоко. Snacks/Other: Вареное Яйцо. more...
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Losing 3.5 kg a Week
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svetavanya's Weight History
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