Weigh In record (no journal entry) for 23 October 2019
|
58.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1682 kcal
|
Fat: 89.21g | Prot: 64.12g | Carbs: 157.87g.
Lunch: Tropicana Slim Sweetener Classic, Mangga. Dinner: Sambal Goreng, Bakso Daging Sapi, Tahu Kukus, Tempe. Snacks/Other: So Nice Sosis Ayam, Mayora Beng Beng, ABC Saus Sambal , Risoles, Combro. more...
|
|
1735 kcal
|
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggraenidwi234's Weight History
|