Weigh In record (no journal entry) for 23 October 2019
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61.9 kg
Lost so far: 12.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1251 kcal
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Fat: 39.07g | Prot: 39.93g | Carbs: 195.57g.
Breakfast: Villaggio 100% Whole Wheat Bread, Gala Apples, Coffee, Kraft Smooth Peanut Butter. Lunch: Beatrice 0% Skim Milk, Tim Hortons Chocolate Dip Donut. Dinner: Nesquik Chocolate Syrup, Gala Apples, Becel Margarine, Meatless Lasagna with Vegetables, Villaggio 100% Whole Wheat Bread. Snacks/Other: Air Popped White Popcorn . more...
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Gaining 0.2 kg a Week
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