Weigh In record (no journal entry) for 23 October 2019
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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996 kcal
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Fat: 51.85g | Prot: 81.05g | Carbs: 52.56g.
Breakfast: 芝士漢堡包, 荷包蛋, 烚蛋, 炸雞塊, 香蕉, 咖啡. Lunch: 咖啡, 油炸雞翼（無粉漿，吃皮）, 軟滑豆腐, 豬肉, 泡菜鍋, 炸雞肶 炸雞肶. Dinner: 豬肝, 豬肉, 節瓜. Snacks/Other: 時興隆 金龜嘜魷魚絲. more...
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Losing 3.5 kg a Week
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