Weigh In record (no journal entry) for 23 October 2019
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83.8 kg
Lost so far: 5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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735 kcal
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Fat: 16.55g | Prot: 40.74g | Carbs: 109.55g.
Breakfast: LU Heudebert Naturel. Lunch: Nescafé Espresso 100% Arabica Oploskoffie, Pompoensoep, Milsani Magere Yoghurt, Aardbeien. Dinner: Pompoensoep, Delhaize Baconreepjes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Wortelen. Snacks/Other: Nalu Nalu. more...
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2194 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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