Weigh In record (no journal entry) for 23 October 2019
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70.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1192 kcal
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Fat: 53.30g | Prot: 175.59g | Carbs: 4.68g.
Breakfast: Koni Store Temaki Salmão sem Arroz. Lunch: Pepino (com Casca), Pepino (com Casca), Bisteca Bovina, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Sadia Salamitos (Pacote), Koni Store Temaki Salmão sem Arroz. more...
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Losing 1.4 kg a Week
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Simone Sorrila's Weight History
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