Weigh In record (no journal entry) for 23 October 2019
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88 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2099 kcal
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Fat: 97.71g | Prot: 83.47g | Carbs: 228.25g.
Breakfast: Indofood Gowell Sereal & Susu, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tumis Kangkung, Terong Balado, Tempe Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Tape Singkong, Terong Goreng, Putih Telur Matang, ABC Saus Sambal, Orang Tua Mintz, Khong Guan Cream Crackers. more...
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2698 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Donimaskar's Weight History
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