Weigh In record (no journal entry) for 12 February 2013
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51.9 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1385 kcal
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Fat: 49.31g | Prot: 36.39g | Carbs: 198.24g.
Breakfast: Grüner Tee Orange-Ingwer, Zucker, Zitronensaft, pink lady. Lunch: 5 Minuten Terrine Spaghetti Bolognese. Dinner: Pizza Salami, Mezzo Mix (Flasche). Snacks/Other: Zitronensaft, Zucker, Grüner Tee Orange-Ingwer, Milch. more...
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1578 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Driving - 50 minutes, Desk Work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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