Weigh In record (no journal entry) for 23 October 2019
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1216 kcal
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Fat: 32.90g | Prot: 74.50g | Carbs: 159.29g.
Breakfast: Wickbold Pão Castanha do Pará e Quinoa , Pasta de Amendoim, Queensberry Geléia de Morango 100% Fruit, Piracanjuba Leite Integral. Lunch: Brasfrut Polpa de Caju , Arroz Branco (Cozido), Legumes Cozidos, Quero Feijão Carioca , Paleta Bovina. Snacks/Other: Paleta Bovina, Mandioquinha, Misto Quente, Polenguinho Polenguinho Light, Suco de Melão. more...
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Losing 0.2 kg a Week
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sesmalaura's Weight History
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