Weigh In record (no journal entry) for 23 October 2019
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82.8 kg
Lost so far: 2.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1094 kcal
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Fat: 41.23g | Prot: 77.82g | Carbs: 111.79g.
Breakfast: Midway Omelete Protein, Chá de Hibisco, Puríssimo Queijo Branco, Pão Francês Integral, Café. Lunch: Salada Verde Mista, Omelete ou Ovos Mexidos com Bacon ou Presunto, Salada Vinagrete, Gomes da Costa Atum Sólido em Óleo, Hellmann's Maionese. Dinner: Chá (Infusão), Gomes da Costa Atum Sólido em Óleo, Beterrabas Cozidas (de Beterrabas Frescas), Salada Crua. Snacks/Other: Café, Canela, Mamão, Maçãs Fuji. more...
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2886 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...
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Gaining 0.7 kg a Week
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olicarol13's Weight History
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