Weigh In record (no journal entry) for 23 October 2019
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92 kg
Lost so far: 4.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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683 kcal
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Fat: 12.86g | Prot: 43.50g | Carbs: 71.00g.
Breakfast: Le Tranché Fin Dégustation, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Oeuf (Entier), Chou-Fleur, Carottes, Tomates, Fleury Michon Jambon le Supérieur sans Couenne, Vin Rosé. Dinner: Champignons, Super U Légumes Pour Pot au Feu. more...
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Losing 0.3 kg a Week
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