Solchustrev...'s Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

47.7 kg Lost so far: 0.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

358 kcal

Fat: 8.41g | Prot: 31.23g | Carbs: 39.30g. Lunch: Inca Arvejas, Zapallo Hervido, Lechuga de Hoja Verde, Marolio Caballa al Natural. Dinner: Quaker Avena Tradicional, Noal Leche en Polvo Descremada Instantanea. more...

1513 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Solchustrev...'s Weight History

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Solchustrev...'s Journal, 23 Oct 19

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Solchustrev...'s Weight History