Asri keyy's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

57 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1303 kcal

Fat: 42.63g | Prot: 80.66g | Carbs: 151.74g. Breakfast: Ikan Mas Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Telur Asin, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Tahu Gejrot, Mangga, Sirsak. more...

1807 kcal

Exercise: Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Asri keyy's Weight History

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Asri keyy's Journal, 23 Oct 19

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Asri keyy's Weight History