fatscreet1596's Journal, 23 Oct 19

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mulai diet tanggal 14 oktober 2019

70 kg Lost so far: 7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

994 kcal

Fat: 18.53g | Prot: 74.31g | Carbs: 143.33g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Jus Nanas. Lunch: Rumah Makan Sederhana Nasi Padang. more...

2036 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 49 kg a Week

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