Weigh In record (no journal entry) for 23 October 2019
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120 kg
Lost so far: 11 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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990 kcal
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Fat: 30.21g | Prot: 66.72g | Carbs: 117.87g.
Breakfast: Tirol Queijo Mussarela (18g), Paulista Leite Desnatado, Ovo. Lunch: Morangos, Midway Shake Diet Way, Paulista Leite Desnatado, Quaker Farelo de Aveia. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Manga Palmer, Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia, Banana. more...
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3238 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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