Weigh In record (no journal entry) for 23 October 2019
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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593 kcal
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Fat: 25.32g | Prot: 17.78g | Carbs: 74.19g.
Breakfast: Чай, Антонов Двор Торт Фруктовый со Сливками. Lunch: Перловый Суп. Snacks/Other: Пятерочка Яблоко Красное , Огурец (с Кожурой), Сыр Российский. more...
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Losing 0.7 kg a Week
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ola_1982's Weight History
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