Weigh In record (no journal entry) for 23 October 2019
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47 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1488 kcal
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Fat: 34.63g | Prot: 111.94g | Carbs: 188.38g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Gut & Günstig Mandeln Natural, Ehrmann Frische Quarkcreme Magerstufe, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Edeka Heidelbeeren . Lunch: Alnatura Knäckebrot Roggen & Dinkel, Freshona Prinzessbohnen, Brokkoli, Gutfried Hähnchenbrust Gebraten , DM Bio Kokosöl, Champignons, Zucchini. Dinner: Herta Ofengebackenes Hähnchenbrustfilet, Braune Champignons (Italienische Crimini), Brokkoli, Gekochtes Ei, Zucchini. Snacks/Other: Chio Salt & Vinegar , Ehrmann Frische Quarkcreme Magerstufe, Halo Top Peanut Butter Cup, Galiamelone, Edeka Heidelbeeren , Tomaten, Äpfel. more...
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Losing 2.8 kg a Week
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Theresia.F's Weight History
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