Weigh In record (no journal entry) for 23 October 2019
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95.7 kg
Lost so far: 11.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1464 kcal
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Fat: 60.18g | Prot: 85.28g | Carbs: 149.25g.
Breakfast: Cream Cheese, Bagel, Soy Milk, Coffee. Lunch: Chicken tortellini soup, Shaw's Multi Grain Whole Grain Bread, Deli Turkey or Chicken Breast Meat, Swiss Cheese, Mayonnaise. Dinner: Salmon, Salmon tomato polenta. more...
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3028 kcal
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Exercise:
Zumba - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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GamerKat's Weight History
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