Weigh In record (no journal entry) for 23 October 2019
|
105.3 kg
Lost so far: 9.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
972 kcal
|
Fat: 28.99g | Prot: 58.57g | Carbs: 113.28g.
Breakfast: Ehrmann Skyr Fresa. Lunch: Mercadona Atún Natural, Eroski Lechuga Iceberg, Carrefour Patatas al Vapor. Dinner: Hacendado Tomate Entero Pelado, Consum Queso Tierno Light, Hacendado Pechuga de Pollo, Bonduelle Maiz Dulce, Mercadona Lechuga Iceberg. Snacks/Other: Bicentury Tortitas de Arroz Bañadas con Chocolate con Leche, Delaviuda Bombones de Chocolate Negro, Huesitos Huesitos, Dolis Nubes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mihaelaadelina's Weight History
|