Weigh In record (no journal entry) for 23 October 2019
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1548 kcal
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Fat: 75.43g | Prot: 67.06g | Carbs: 155.57g.
Breakfast: Borrussia Salsichão. Lunch: Ovo Frito, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bem Brasil Batata Frita Congelada , Carne de Vaca Moída, Couve Refogada, Arroz Branco. Snacks/Other: Salame, Queijo Mozzarella, Pão Francês, Hortifruti Abacate, Piá Leite Desnatado. more...
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Gaining 3.5 kg a Week
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AnaClaudiaMelo's Weight History
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