Weigh In record (no journal entry) for 23 October 2019
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1872 kcal
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Fat: 68.25g | Prot: 165.24g | Carbs: 141.98g.
Breakfast: Ovo Cozido, Perdigão Peito de Peru Defumado. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Dinner: Ovo Frito sem Gordura, Mandubim Pasta de Amendoim Integral, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido. Snacks/Other: Pão de Forma, Mel. more...
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Losing 2.8 kg a Week
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brennoaragao1's Weight History
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