Weigh In record (no journal entry) for 23 October 2019
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59 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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752 kcal
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Fat: 26.98g | Prot: 46.77g | Carbs: 85.04g.
Breakfast: Queensberry Geléia de Frutas Vermelhas Diet, Curral de Minas Queijo tipo Cottage, Limão, Café. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Ovo. Snacks/Other: Batavo Iogurte Natural Integral, Goiaba, Chá Verde. more...
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1839 kcal
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Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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Losing 0.6 kg a Week
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MarcelleNB's Weight History
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