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My starting weight was a guess, as scales needed new batteries, but I do think I have lost some weight in the last ten days!
Well done, Me :D
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101.6 kg
Lost so far: 6.4 kg.
Still to go: 38.1 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2019:
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1719 kcal
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Fat: 135.94g | Prot: 95.47g | Carbs: 26.81g.
Breakfast: Tesco Double Cream, Espresso Coffee, Espresso Coffee. Lunch: Turkey Frankfurter, Aldi Halloumi. Dinner: Celery. Snacks/Other: Buckwheat Brown Rice Cakes (Unsalted), Highland Spring Sparkling Spring Water. more...
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Losing 4.0 kg a Week
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