Weigh In record (no journal entry) for 12 February 2013
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75.8 kg
Lost so far: 2.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2013:
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1369 kcal
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Fat: 52.15g | Prot: 64.99g | Carbs: 163.62g.
Breakfast: Кофе с Сахаром, Творожная Масса с Изюмом, Жареное Яйцо. Lunch: Ржаной Хлеб, Суп "Язык проглотишь". Dinner: Отбивные "Золото скифов", Макароны. Snacks/Other: Помело, Творог со сметаной, Рулет с золотой начинкой, Мясной салат под медовым соусом, Чай. more...
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2403 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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norma174's Weight History
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