Weigh In record (no journal entry) for 23 October 2019
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120 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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777 kcal
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Fat: 30.70g | Prot: 16.72g | Carbs: 109.36g.
Breakfast: Masło, Nasze Smaki Kiełbasa Śląska , Chleb. Lunch: Jabłko. Dinner: Kasza Jęczmienna (Gotowana), Knorr Sos Śmietanowo-Grzybowy. more...
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Losing 1.4 kg a Week
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