Weigh In record (no journal entry) for 23 October 2019
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1309 kcal
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Fat: 30.52g | Prot: 83.99g | Carbs: 136.93g.
Breakfast: Зеленый Чай, Лаваш Тонкий, Куриные Грудки (Запеченые), Лента Сыр Российский 50%. Lunch: Маффины с курицей. Snacks/Other: Вино Сухое, Зеленый Чай, Маффины с курицей, Магнит Виноград Киш-Миш (Белый, Красный). more...
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1800 kcal
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Exercise:
Cross Training - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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novoselceva's Weight History
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