Weigh In record (no journal entry) for 23 October 2019
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73.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1729 kcal
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Fat: 61.54g | Prot: 59.20g | Carbs: 221.78g.
Breakfast: Gekochtes Ei, Kaffee, Vitakrone Hummus Natur, Chêne D'argent Ziegenfrischkäse, Wasa Roggen Dünn. Lunch: Uncle Ben's Express Reis Mexikanisch. Dinner: Riggano Pizza Speciale, Erdinger Alkoholfrei. more...
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Losing 0.1 kg a Week
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DaveDee89's Weight History
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