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Sudah mulai sudah turun jauh
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78 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1435 kcal
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Fat: 35.57g | Prot: 101.44g | Carbs: 189.30g.
Breakfast: Putih Telur, Kacang Merah (tanpa Garam, Dimasak, Direbus), Sunpride Banana, Pepaya, Quaker Quick Cooking Oatmeal. Lunch: Yoyic Minuman Susu Fermentasi, Finna Sambal Ijo Uleg, Daging Babi Panggang, Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Pepaya, Nasi Merah. Dinner: Finna Sambal Ijo Uleg, Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Tomat Merah, Daging Babi Panggang, Nasi Merah, Kepala Djenggot Teh Hijau. Snacks/Other: Es Kelapa Muda, Bakpia. more...
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Losing 0.4 kg a Week
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SammyFer's Weight History
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