Weigh In record (no journal entry) for 23 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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806 kcal
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Fat: 30.03g | Prot: 47.38g | Carbs: 86.88g.
Breakfast: Яичница. Lunch: Тушеные Овощи, Рис Отварной, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Зеленое Яблоко. more...
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Losing 2.5 kg a Week
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