Weigh In record (no journal entry) for 23 October 2019
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73.9 kg
Lost so far: 14.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1078 kcal
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Fat: 29.40g | Prot: 96.53g | Carbs: 104.17g.
Breakfast: Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1. Lunch: Рис Отварной, Помидоры, Капуста, Огурец (с Кожурой), Курица Вареная. Dinner: Лепешка, Жареная Картошка, Herbalife Вечерний Коктейль. Snacks/Other: Курага. more...
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2208 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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