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√
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59 kg
Lost so far: 22 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1188 kcal
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Fat: 56.77g | Prot: 44.24g | Carbs: 138.95g.
Breakfast: Teh Hijau. Lunch: Tahu Goreng, Mentimun (Kupas), Nasi Goreng, Telur Rebus. Dinner: Madu, Chia Seed, Jeruk Nipis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Mentimun (Kupas), Tumis Kangkung, Nasi Putih, Tempe Goreng. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Semangka. more...
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Gaining 4.9 kg a Week
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Nurjannah ismail's Weight History
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