Weigh In record (no journal entry) for 23 October 2019
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61.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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795 kcal
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Fat: 31.00g | Prot: 51.85g | Carbs: 77.98g.
Breakfast: Pınar Aç Bitir Hindi Salam, Domatesler, Beyaz Peynir, Yumurta Beyazı. Lunch: Nescafe 2'Si 1 Arada, Uno Hamburger Ekmeği, Tavuk Sote. Dinner: Kornişon, Tavuk Sote, Bulgur Pilavı. more...
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Losing 0.3 kg a Week
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