Weigh In record (no journal entry) for 23 October 2019
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66 kg
Lost so far: 19 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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950 kcal
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Fat: 18.73g | Prot: 42.26g | Carbs: 151.17g.
Lunch: Ikan, Ultra Milk Susu UHT Full Cream (250ml), Tahu, Tora Bika Cappuccino, Nasi Putih, Sari Roti Roti Tawar Kupas. Dinner: Telur Rebus, Mie. Snacks/Other: Pepaya. more...
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steady weight
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jagoan_neon's Weight History
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