Weigh In record (no journal entry) for 23 October 2019
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64.4 kg
Lost so far: 15.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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991 kcal
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Fat: 47.34g | Prot: 42.26g | Carbs: 99.70g.
Breakfast: Кофе с Молоком, Геркулесовая Каша на Молоке. Lunch: Винегрет, Печень Куриная в Сметане, Гороховое Пюре. Snacks/Other: С Пылу с Жару Блинчики с Капустой. more...
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steady weight
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kestiraz's Weight History
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