sezenceylan's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

66.6 kg Lost so far: 2.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1396 kcal

Fat: 36.04g | Prot: 57.42g | Carbs: 212.63g. Breakfast: Zeytin, Domatesler, Lor Peyniri, Kepekli Ekmek. Lunch: Ceviz, Elma Muz. Dinner: Burger King Patates (Küçük Boy), Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Kuru Üzüm (Çekirdeksiz), Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. more...

1605 kcal

Exercise: Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 3.5 kg a Week

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sezenceylan's Weight History

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sezenceylan's Journal, 23 Oct 19

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sezenceylan's Weight History