Weigh In record (no journal entry) for 11 February 2013
|
103.9 kg
Lost so far: 5.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2013:
|
909 kcal
|
Fat: 41.25g | Prot: 69.22g | Carbs: 67.25g.
Breakfast: Kroger cooked bacon, scrambled eggs. Lunch: fruit smoothie. Dinner: tomato sauce, brussel , chicken parmasean. Snacks/Other: atkins chocolate shake. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|