Weigh In record (no journal entry) for 23 October 2019
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72.1 kg
Lost so far: 0.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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932 kcal
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Fat: 36.60g | Prot: 46.56g | Carbs: 108.48g.
Breakfast: Банан, Кефир 1%. Lunch: Макдоналдс Капучино (0,3 L). Dinner: Простоквашино Сметана 15%, Салат из Помидоров и Огурцов, Куриная Грудка Вареная. Snacks/Other: Сушеное Манго, Шарлиз Печенье Вафельное Рассыпчатое. more...
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Losing 1.4 kg a Week
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Aleksandra888888's Weight History
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