Weigh In record (no journal entry) for 23 October 2019
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85.8 kg
Lost so far: 21 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1573 kcal
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Fat: 38.42g | Prot: 106.98g | Carbs: 195.93g.
Lunch: Princes Tonijn Stukken met Groenten in Pikante Saus, Optimel Griekse Stijl Yoghurt Kers, Volkoren Brood. Dinner: Croma Smeltjus, Bonduelle Diepvries Doperwten, Bloemkool, AH Biefstuk, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Paprika Chips Light, AH Pitloze Witte Druiven, Hero B'tween Free, Bonbon, Ehrmann High Protein Chocolate Pudding, Friesche Vlag Halvamel (7ml). more...
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Losing 0.1 kg a Week
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Veronica kuipers's Weight History
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