Weigh In record (no journal entry) for 23 October 2019
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79.3 kg
Lost so far: 8.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1158 kcal
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Fat: 68.27g | Prot: 57.40g | Carbs: 81.31g.
Breakfast: Яблочный Пирог, Винегрет, Куриное Филе, Винегрет, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Пискаревский Творог Зернёный со Сливками 6%. more...
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Losing 0.7 kg a Week
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