Weigh In record (no journal entry) for 23 October 2019
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63.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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839 kcal
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Fat: 28.49g | Prot: 30.53g | Carbs: 115.90g.
Breakfast: Tempe Mendoan, Ceker, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Lunch: Es Teh, Mie Ayam. Snacks/Other: Dum Dum Thai Iced Tea. more...
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Gaining 2.8 kg a Week
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diska safitri's Weight History
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