Weigh In record (no journal entry) for 23 October 2019
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1625 kcal
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Fat: 70.31g | Prot: 63.83g | Carbs: 184.69g.
Breakfast: Wassermelone. Lunch: Dolce Gusto Cappuccino, Aldi Gewürzte Schweinesteaks, Gemüsepfanne, Bio-Zentrale Sauce Erdnuss-Saté, Reis (Gekocht). Dinner: Pecorino, Elinas Joghurt nach Griechischer Art, Allos Amaranth Crunchy Pur . Snacks/Other: Farmer's Snack Getrocknete Ananas , Seeberger Mandeln. more...
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2391 kcal
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Exercise:
Body Pump - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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