Weigh In record (no journal entry) for 23 October 2019
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77.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1323 kcal
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Fat: 52.96g | Prot: 77.44g | Carbs: 96.60g.
Breakfast: Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Bloemkool. Lunch: Zespri Kiwi Gold, AH Yoghurt Griekse Stijl 0% Vet. Dinner: Chardonnay, Champignons, Jumbo Chinese Roerbakgroenten, Geroosterde of Gebakken Kipfilet. Snacks/Other: Hema Gevulde Speculaas, Druiven, AH Goudse Kaas Jong Belegen 48+, Coca-Cola Zero Vanilla, AH Goudse Kaas Jong Belegen 48+, Wasa Volkoren Cracker, Rinse Appelstroop Appelstroop (10g), AH Dunne Maiswafels. more...
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Losing 7 kg a Week
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Jeanine1971's Weight History
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