Weigh In record (no journal entry) for 23 October 2019
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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474 kcal
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Fat: 15.68g | Prot: 44.82g | Carbs: 36.86g.
Breakfast: Мёд, Простоквашино Сметана из Топлёных Сливок 15%, Увелка Мука Пшеничная Высший Сорт, Яйцо Куриное, Творог (Полностью Обезжиренный). more...
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Gaining 0.7 kg a Week
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chepusenok's Weight History
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