Weigh In record (no journal entry) for 23 October 2019
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90.4 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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418 kcal
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Fat: 15.96g | Prot: 10.18g | Carbs: 59.89g.
Breakfast: Nutella Nutella, Lätta Original, Harry Körner Balance Mehrkorn Toastbrötchen. Lunch: Dinkelbrot, Nutella Nutella. Snacks/Other: Corny Free Schoko (20g). more...
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Losing 0.7 kg a Week
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Andreas T.'s Weight History
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