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Desiratnasari
Journal
23 Oct 19
Desiratnasari's Journal, 23 Oct 19
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biasanya aku ga pernah makan smpe 1000 kalori tp hari ini udah 1100 an baru makan siang, jd pencapaian banget kan yah. 😁 tp kurang puas karena makan olahan tepung dan ad manis² nya.
😭😭😭 semoga besok kembali ke jallan yg lurus.
61.2 kg
Lost so far:
3.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1447 kcal
Fat: 59.88g | Prot: 74.78g | Carbs: 156.92g.
Breakfast:
Ikan, Telur Rebus.
Lunch:
Ayam (Kulit tidak Dimakan), Bihun (Dimasak), Buncis.
Dinner:
Buah Pir.
Snacks/Other:
Bio Kul Greek Yogurt, Kue Apem, Jambu Air, Alpukat.
more...
1876 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Desiratnasari's Weight History
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